HIIT the barre is a culmination of sculpting with strength training while providing a short burst of anaerobic cardio benefits for an amazing high-intensity interval training (HIIT) for an explosive exercise experience. The full-body routines will strengthen your entire body while increasing your heart rate to burn calories. Hip-hop beats help you to maintain the tempo for a great challenge.
Barre flow is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This class delivers a full body workout, that is perfect for targeting core muscles, and toning your glutes and legs. Barre flow is a low impact class that is easy on the joints through fluid-motion to some of your favorite new-soul, and R&B jams.